Wednesday, January 27, 2010

5K Run to REN

Run 3.5 miles in very cold windy weather.
Seem to be getting faster as I didn't hit the song 4 minutes until I was on my way back.

Food good (28% Carb/37% Prot/35% Fat):
Oatmeal
Western Scrambled Eggs
Tuna Salad (added eggplant)
Squash Soufle
Cottage Cheese
1 girlscout cookie
Drum sticks
Baked Potato
Icecream
UnitActual IntakeMin BudgetMax Budget%-RDA
Calories
kcals
1,215.4
1,200.0
1,600.0
0
Fat
g
47.2
40.0
53.0
0
Carbohydrate
g
87.6
120.0
160.0
67
Protein
g
110.0
90.0
120.0
239

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