Crossfit 2/19/10 - Push Jerks

Lunchtime: Run 5K
(32:27)

WOD 2.19.10
Push or Split Jerk5-5-3-3-1-1
(Previous PR = 93x2)
(New PR - 93 x 3 and 98 x 1)

then:On the minute for 10 minutes complete 4 Push Jerks at 70@ of your new 1 RM. Once you have completed the 4 Push Jerks, use the balance of the minute for rest. Rinse, repeat and continue for 10 minutes.
(73)