1/2 mile run on treadmill @ 6.0 mph (10 minute mile)
10 pushups on bosu
20 situps on bosu
Took about 20 minutes. Good intensity.
Run seemed a little long, but it did take some time to rev up the speed on the treadmill. Maybe next time 1/4 mile and more rounds. Or faster run
| Unit | Actual Intake | Min Budget | Max Budget | %-RDA | |
Calories | kcals | 1,122.9 | 1,200.0 | 1,600.0 | 0 |
Fat | g | 38.9 | 40.0 | 53.0 | 0 |
Carbohydrate | g | 87.0 | 120.0 | 160.0 | 67 |
Protein | g | 107.7 | 90.0 | 120.0 | 234 |
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