Cheppie's Journey
Tuesday, January 26, 2010
15 minute blocks - GSK Gym
15 minute run - 1.5 mi (6.0 mph)
15 min row - 169 cal
5x15 pushups (75 total)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Unknown
View my complete profile
2010 Goals
3 Pull ups
3 Ring Dips
50 Double Unders in a Row
Deadlift 175 lbs
Squat 120 lbs
Run a 10K
(Broad Street Rerun-May)
Nutrition in Order
Rx All WODs by end of the year.
Nutrition Targets (40/30/30)
1200 - 1600 Cals
40 - 53g fat
120 - 160g carbs
90 - 120g prot
PRs
1st Day No Grains (3/18/10)
1st Day of Crossfit (21-Oct-2009)
2K Row: 8:48.9 (3/22/10)
Back Squat: ?
Clean & Jerk: 103x1 (3/22/10)
Clean Hanging Squat (83x1)
Deadlift: 155x1
Double Unders: 9
Front Squat: ?
Over Head Squat: 80 x 1 (3/15/10)
Pullups (kipping x 1): (first time 14-Dec-2009)
Pullups (kipping x 3): (first time on 05-Feb-2010)
Pullups (kipping x5): (first time on 01-Mar-2010)
Pullups Max: 5 (01-Mar-2010)
Push Jerk (93x3, 98x1 - 2/19/10)
Push Press x3 (88x2)
Ring Dips: ~10 (Band Assisted)
Run 10K: ?
Run 5K: (32:27 - 2/19/10)
Shoulder Press x3 (68 lbs)
Snatch: 68# (08-Mar-2010)
Benchmark Ladies
Angie (28:04) Blue band
Barbara (41:56)
Grace (6:16)
Labels
100 push ups
(1)
2K Row
(1)
Badger
(1)
Body Composition
(1)
Bosu
(1)
cardio coach 4
(1)
Cardio Coach 5
(1)
Chief
(1)
Clean and Jerk
(1)
Crossfit
(1)
Deadlift
(2)
Interval
(1)
IP
(2)
Kettlebell swings
(1)
Knees to Elbows
(1)
Pullups
(1)
Push Jerk
(1)
Push Press
(1)
Pushups
(1)
Row 2K
(1)
Run
(2)
Run 400M
(1)
Run 5K
(1)
Situps
(1)
Snatch
(1)
Squat Clean
(1)
Strength
(1)
Tabata
(1)
Treadmill
(1)
Wall Ball
(1)
Search This Blog
Blog Archive
►
2014
(9)
►
May
(1)
►
April
(8)
▼
2010
(37)
►
April
(3)
►
March
(14)
►
February
(13)
▼
January
(7)
Bear - At Home
5K Run to REN
15 minute blocks - GSK Gym
01/25/10 - Cardio Coach & Crossfit
20-Jan-2009 Work Gym Workout
19-Jan 2009 Run
18-Jan-2010 Crossfit WOD Results
No comments:
Post a Comment