Crossfit 3/10/10

W.O.D. 3.10.10
12 Deadlift(275/185)
40 Wall Ball
9 Deadlift
30 Wall Ball
6 Deadlift
20 Wall Ball
3 Deadlift
10 Wall Ball

Used 135# for 1st set
Moved to 115# for rest
Bad form - needs work

14:41

Focus on catching wall ball and then right back up
Deadlift - Life with legs.

01/25/10 - Cardio Coach & Crossfit

Cardio Coach 5 - 4.87 miles in 50 minutes
Killer 4 minute hills
Level 2 = 1.5 incline/5.0 mph
Level 3 =1.5 incline/7.0 mph
Level 4 = 1.5 incline/8.0 mph

WOD - Crossfit Deadlift on the Minute
65x3 85x3 105x3 125x3 145x3 (couldn't get 165 off the ground)

Food - within target! (41%/32%/27%)
Oatmeal (1.2 serving)
Eggs/Green Pepper/Ham
Tuna Salad with Grapes (12)
Cottage Cheese
2 Thanks alot Girl scout Cookies (whoops!)
Squash Souffle (post WOD)
Wheat Pasta with Sauce
Diet Cocoa with Water
Light Ice cream

	Unit	Actual Intake	Min Budget	Max Budget	%-RDA
Calories	kcals	1,430.1	1,200.0	1,600.0	0
Fat	g	51.8	40.0	53.0	0
Carbohydrate	g	152.6	120.0	160.0	117
Protein	g	95.4	90.0	120.0	207