10 Push Press (45 lbs) (Could have gone up in weight a little)
10 Knees to Elbows
Run 400M
(5 rounds)
Food
Note:
Replaced English Muffin & Peanut Butter with Eggs, Ham & Green Pepper
Eggs, Ham and Green Pepper
Low Carb at Muffin Tops (3 Eggs, 1 slice cheese, 4 slices ham)
1 mini chocolate covered donut (I was coerced, but still no excuse)
Tuna Salad Salad
Grapes
Zone Perfect Bar
Yogurt
Squash Soufle (2x)
Wheat Pasta with sauce
Shrimp
Ice cream
| Unit | Actual Intake | Min Budget | Max Budget | %-RDA | |
Calories | kcals | 1,994.9 | 1,200.0 | 1,600.0 | 0 |
Fat | g | 78.9 | 40.0 | 53.0 | 0 |
Carbohydrate | g | 196.6 | 120.0 | 160.0 | 151 |
Protein | g | 133.6 | 90.0 | 120.0 | 290 |
What went well:
I didn't eat girl scout cookies, or cupcakes
I had a good workout. Felt energetic and pushed myself hard. Especially sprinting at the end.
What could I improve next time:
One breakfast is enough. Two is over board.
Drink more water to curb afternoon desire for carbs.
Work on replacing Meal replacement bar with real food.
No comments:
Post a Comment