Was able to run all the way up the hill. Then almost died. But I made it. Got a stitch most of the way down. Pretty sure it was from dehydration. Didn't drink any water.
After workout decided to rehydrate with diet coke. Will I ever learn.
Good on food. Even had chicken at McKenzies (small plate)
| Unit | Actual Intake | Min Budget | Max Budget | %-RDA | |||||||||
Calories | kcals | 1,196.0 | 1,200.0 | 1,600.0 | 0 | ||||||||
Fat | g | 42.9 | 40.0 | 53.0 | 0 | ||||||||
Carbohydrate | g | 87.9 | 120.0 | 160.0 | 68 | ||||||||
Protein | g | 117.1 | 90.0 | 120.0 | 255 |
Low on the carbs today. No wonder I felt spacey after workout.
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