Cardio Coach 5 - 4.87 miles in 50 minutes
Killer 4 minute hills
Level 2 = 1.5 incline/5.0 mph
Level 3 =1.5 incline/7.0 mph
Level 4 = 1.5 incline/8.0 mph
WOD - Crossfit Deadlift on the Minute
65x3 85x3 105x3 125x3 145x3 (couldn't get 165 off the ground)
Food - within target! (41%/32%/27%)
Oatmeal (1.2 serving)
Eggs/Green Pepper/Ham
Tuna Salad with Grapes (12)
Cottage Cheese
2 Thanks alot Girl scout Cookies (whoops!)
Squash Souffle (post WOD)
Wheat Pasta with Sauce
Diet Cocoa with Water
Light Ice cream
| Unit | Actual Intake | Min Budget | Max Budget | %-RDA | |
Calories | kcals | 1,430.1 | 1,200.0 | 1,600.0 | 0 |
Fat | g | 51.8 | 40.0 | 53.0 | 0 |
Carbohydrate | g | 152.6 | 120.0 | 160.0 | 117 |
Protein | g | 95.4 | 90.0 | 120.0 | 207 |
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