20-Jan-2009 Work Gym Workout

3 Rounds
1/2 mile run on treadmill @ 6.0 mph (10 minute mile)
10 pushups on bosu
20 situps on bosu

Took about 20 minutes. Good intensity.
Run seemed a little long, but it did take some time to rev up the speed on the treadmill. Maybe next time 1/4 mile and more rounds. Or faster run

	Unit	Actual Intake	Min Budget	Max Budget	%-RDA
Calories	kcals	1,122.9	1,200.0	1,600.0	0
Fat	g	38.9	40.0	53.0	0
Carbohydrate	g	87.0	120.0	160.0	67
Protein	g	107.7	90.0	120.0	234

19-Jan 2009 Run

Run 7.75 miles to the top of the world and back.
Was able to run all the way up the hill. Then almost died. But I made it. Got a stitch most of the way down. Pretty sure it was from dehydration. Didn't drink any water.
After workout decided to rehydrate with diet coke. Will I ever learn.

Good on food. Even had chicken at McKenzies (small plate)

Unit					Actual Intake			Min Budget	Max Budget	%-RDA
Calories					kcals			1,196.0	1,200.0	1,600.0			0
Fat					g			42.9	40.0	53.0			0
Carbohydrate					g			87.9	120.0	160.0			68
Protein					g			117.1	90.0	120.0			255

Low on the carbs today. No wonder I felt spacey after workout.