Crossfit 2/22/10

WOD 2.22.10

Two minutes of each:
30 pound Dumbbell thrusters (20 lbs)
20 pound Medicine ball cleans (14 lbs)
Double-unders -
Pull-ups (No band!) - 15

Row 1K (4:32)

Food - Over the top
1900 cal
77 g fat (36%)
202 g Carbs (42%)
109 g Protein (22%)
Bad things I ate today
Goldfish
Bagel
Cookies

Good things I ate today
Shrimp
Fruit and Nuts
Chicken

Drank lots of water.