Crossfit 2/15/10 (Deadlifts and Box Jumps)

Lunch workout
Run 3 mi @ 6.0 mph
DU's (1 set) - DU SU DU
Hip Mobility Work
Shoulder Mobility Work


W.O.D. 2.15.10
30 Box Jumps
10 Body Weight Deadlifts*
25 Box Jumps
10 Body Weight Deadlifts
20 Box Jumps
10 Body Weight Deadlifts
15 Box jumps
10 Body Weight Deadlifts
*Load a bar with your body weight or scale to level and ability. (108 lbs)
10:08

Strength:
20 Dead Hang Pull-ups (no kip) - Green Band

Current 1RM for deadlift is 155 lbs. Will use about 110 (71% of 1RM).

Food ok - High on carb due to pasta night.
1587 cals
70.7 fat
157.8 carb
89.5 Protein

1,587

70.7

157.8

89.5