05-Feb-2009 Row / Crossfit

2K row at lunch (9:28.4)

Lyons Shoulder Complex
3 Shoulder Press, 3 Push Press, 3 Push Jerk then raise weight
When can't shoulder press anymore, just do PP and PJ
When can't PP anymore, just do PJ

53 SP/PP/PJ
63 SP/PP/PJ
68 PP/PJ
83 PP/PJ
88 x2 PP/x3PJ
93 x2 PJ

Food: ok (but I ate alot)
1701 cal
127.7g Carb (29%)
76.6g fat (40%)
127.7g Protein (31%)

Took video of pullups but forgot to save them.
Then I think I did 3 in a row. Couldn't get all the way up, but felt good. I might have this.