Tuesday, February 16, 2010

Lunchtime Workout 2/16/10

Hammies are really sore from yesterday's WOD.

Warm up
Run 1 mile

WOD
5 Rounds for Time of
5 pushups
10 squats
1/4 mile run
(15:42)

Cooldown
Hip Mobility work
Over the fence, under the fence
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)