2/12/10 - Crossfit Intervals

W.O.D. 2.12.10
Interval Day

15 Hang Power Cleans (135#/95#)*
10 Push Jerks
5 Overhead Squats
250M Row
rest 2 minutes and repeat 3 rounds.

then

5 HSPU (Band Assisted)
20 Pull Ups (mental floss)
30 Double Unders (DU, SU, DU, SU, etc)
rest 2 minutes and repeat 3 rounds.
Dorothy: 3:17/3:20/3:40/4:06/3:49/4:28 (53#/HSPU/PU)

Limiting factor was Overhead Squats. Clean, Jerks all easy.
Need to work on OHS.