Friday April 4 S2, Week 1, Day 3
Squat
2x8 @ 45lb
3x75lb, 3x95lb, 3x115lb, 3x135lb, 3x155lb
My knees have been hurting since I started squatting again, but not today. yay! Form started to break down at 155lb. I'll post a video when I figure out how. Basically my butt started coming up first. Is this due to a weak posterior?
Single Leg RDL w/ 35lb kettlebell, 2x8 e/s
DB should press 2x8 @ 15lb (heaviest dumbells that I own)
Rotational medball throw 2x20 (I used a basketball)
Overhead DB extensions 2x8 @ 10lb. Started using 15, and then dropped the weight because it was too heavy.
Monday April 7 C2, Week 2, Day 4
Totally didn't want to work out today. I procrastinated for awhile and then dragged my sorry butt to the gym. Workout wasn't great, but at least I got through it.
10' conditioning block - Elliptical. Steady State. Too lazy to do intervals.
5' Recovery
15' Workblock 1
3 Deadlift - 95lb (this weight seemed really light to me, but it is 50% of my BW so I stuck with it)
3 Pullups - Used assist machine on 70lbs. Tried 40lbs thinking that would be my pre-pregnancy weight and couldn't even get 1 with a little kip. Today my lats are feeling it so I think this was a good weight. I struggled to get 3 each round, but I was able to get them.
10 Pushups I had to do knees on the up, and full plank on the down. These were really hard for me. Probably due to the giant milk jugs that are attached to my chest.
5 Rounds
5' Recovery
10' Conditioning block - Stationary Bike. Spent most of the time making a new playlist on my phone. Then did a few 30s intervals. 1.61 miles, Ave HR 119
15' Workblock 2
5 Box Jumps - 13 inches (Gonna need a few new sports bras. My milk shake was bringing all the boys to the yard!!!!!) Next time will use a higher box.
3 Barbell Rows - 75lb
5 DB shoulder Press - 20lb
8 Rounds
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