5' recovery
15' work block
Squat 5x65lb
Bench 5x65lb
DB row 5x20lb
11 rounds
5' recovery
10' CB2 rower ave 2:15/500m
15' Workblock
Single leg squat - to 13" box like a box squat
Push press 5x45lb
Inverted row - modified to higher bar
9 rounds
Feeling pretty good considering, but definitely need to take tomorrow off. I am feeling it in the shoulder blades and butt the most.
Also took measurements today
187.2
lb
38.3% body fat
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