3 Rounds mobility and stability. I can really feel it in my scaps the next day.
Squats
2x8x95lb
5x115
5x155
2x175 (was hoping to do 5 but I realized I might not get another one and I didn't want to scare the baby by dropping the weight. He was hanging out with me while I worked out. Everyone else in my house left because I was in a bad mood that day.)
At this point the baby got hungry and I had to stop to feed him. I still feel like I got a decent workout in even though it was short.
Last time I squatted I only did 155x3 and it was ugly. I probably should have only done 165 and gotten all of the reps. Oh well. Next time.
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