25-Apr S1
Mobility x3
Deadlift
2x5x135lb
3x165
3x185
1x195
Step ups onto bench
8xBW
8x20lb DB
Alt Arm incline Press
5x25lb DB
5x30lb
5x35
Could go up to 40lb next time maybe
Supported Rows
Forgot what weights I used
26 Apr - Hiked 3 miles
27 Apr - Walked 5 miles for MS Walk
29-Apr C2
Treadmill run 0.75 miles (12 minute miles)
Work Block (6 rounds)
Deadlift 3x95lb
Pullups 3x50lb assist (previous was 70lb assist!!!!)
Pushup 10 No scale, but one at a time. (Previous was on knees for up)
Treadmill run 0.75 miles again (12 minute miles)
Felt really good today. Good tunes and felt strong. Now my arms are jelly.
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