Wednesday, March 3, 2010

W.O.D. 3.3.10
25 Ring Dips
25 Wallballs (14#/20# all to 10 ft target)
25 Knees To Elbows
25 Deadlifts (135#/200#)
300' OH Walking Lunge (25#/45)

then
Heaving snatch balance @ 70% of your 1RM Snatch(3 reps on the minute for 7 minutes)
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