Cheppie's Journey: Run 3.5 Miles 10-Mar-2010

PRs

1st Day No Grains (3/18/10)
1st Day of Crossfit (21-Oct-2009)
2K Row: 8:48.9 (3/22/10)
Back Squat: ?
Clean & Jerk: 103x1 (3/22/10)
Clean Hanging Squat (83x1)
Deadlift: 155x1
Double Unders: 9
Front Squat: ?
Over Head Squat: 80 x 1 (3/15/10)
Pullups (kipping x 1): (first time 14-Dec-2009)
Pullups (kipping x 3): (first time on 05-Feb-2010)
Pullups (kipping x5): (first time on 01-Mar-2010)
Pullups Max: 5 (01-Mar-2010)
Push Jerk (93x3, 98x1 - 2/19/10)
Push Press x3 (88x2)
Ring Dips: ~10 (Band Assisted)
Run 10K: ?
Run 5K: (32:27 - 2/19/10)
Shoulder Press x3 (68 lbs)
Snatch: 68# (08-Mar-2010)