3/31/10 - Wed

Run 2 mi at 6mph
100 Pushups W1D2
12
12
8
8
16
90 sec Rest

W.O.D. 4.1.10
7 Rounds for time of:
7 Power Snatch (95#/65#)
7 Snatch Balance
7 Over Head Squats

Did 35#, could have done 45#
17:05

3/30/10

The "Chief"
3 cleans 65# (Rx=95#)
6 pushups
9 Squats

AMRAP in 3 min, then rest 1 min
Did 7 rounds

4
3
3
3
3
3
3

3/29/10

100 Push ups W1 D1
10
12
7
7
10
60 secs Rest

3/29/10 WOD
5 Rounds of
40DU
30 Box Jumps
20KB swings (35#)
31:27 RX